We live in the era of mental health awareness and hence the world is becoming more welcoming for people who fall within the autism spectrum. Thanks to all the research in this area, we are able to treat them right according to their needs. One area that is in focus these days is the benefits of physical activity for children with autism spectrum. This is all thanks to the growing number of studies that prove physical education helps youth with autism. Hence if you are writing a paper on this topic, you won’t need any dissertation writing services, simply read this blog!
There are many benefits of physical education for people with autism, especially kids! Our experts have combines an entire list, to sum up how physical education helps them. So without further ado, let’s get into how physical education and activities help young people with autism.
Physical Education And Autism: The Benefits
- Social Skills
Study reveals that kids who participate in physical activities in school show significant improvement in their social skills. However, these physical activity programs have to be designed keeping their special needs in mind. Children are already at a learning stage when it comes to their social skills. Although, they face more problems than usual when they fall somewhere on the autism spectrum. Hence such programs would help them with their social and communication skills. These activities can be horseback riding, several types of group play, running/jogging programs, and gaming like Nintendo Wii that involve physical activity).
- Physical Fitness
Firstly. Students of all kinds are always told to participate in physical activities because of their lifestyles. Thanks to the consistent use of screens (or even books in some cases) people go through physical health issues ranging from bad posture to weak muscle strength. However, this problem gets bigger for kids on the autism spectrum in many cases because of their limited abilities. Hence physical fitness programs can help them improve their muscular strength and endurance. This will not only help them become more fi but also take part in social environments that involve physical activities.
- Other Skills
Apart from physical fitness in terms of muscle strength, they also struggle with skills related to fitness. This may be problems in body coordination, visual-motor control, and other mobility skills. Hence working on these skills would help them improve the quality of their life in many areas. Plus, studies show that many types of physical activities improve these skills for kids with autism. So whether it is computer games that require you to move, table tennis, or horse riding, all these activities can help the youth improve their skills.
- Reduce autistic behaviors
People with autism, especially kids behave in certain ways out of impulse that make them different from the typical population. This can range from self-stimulatory behaviors, hyperactivity, aggression, self-injury, and destructiveness. Although you cannot expect them to end these behaviors just because you ask them to. This is because these behaviors are rather reactions to what they are feeling but you can help them manage it. Studies show that kids who take part in vigorous exercise 3 to 4 days a week show a decrease in these behaviors. Although you must not expect to see these changes in their behavior within a week as they take time.
- Form a routine
Routines are incredibly important for all kids whether they have autism or not. Kids who have autism use repeated behaviors as a replacement for routine and stability because it soothes them. However, physical education and fitness help them establish a routine that’s more productive. By introducing these activities, you can help the child feel calmer and give them a sense of familiarity. So look for an activity that these kids would enjoy and make them take part in them at a fixed time every day. Having a proper routine of fun activities will also help them overcome their coping behaviors.
- Promote weight loss
Kids who have ASD spend more time doing activities that require the least amount of movement. Moreover, they might also be taking medicines for their conditions that might be increasing their weight. Since these kids have a much higher chance of obesity, you can help prevent it through physical education and activities. Since these kids are used to living inactive lifestyles, you can help them get more activity through physical education. By implementing these activities from a young age, you can help them make exercise a part of their life.
- Improve attention
As most of you would know, children with ASD do not have the best attention spans. They have trouble staying focused whether they are at home or in the classroom. One of the main reasons for this is that they get busy with their coping behaviors to soothe themselves. However, these behaviors become a distraction and affect their attentiveness and focus. Because physical activities help them reduce these behaviors, it will automatically increase their focus. Plus, physical activities will teach them to cooperate with others and follow instructions to accomplish team goals.
Autism is a disease that nowadays, is addressed more as compared to the past. Doctors, psychologists, and researchers are trying their level best to find different techniques that can reduce the intensity of the attacks. The world is trying to help the victims control it by using different techniques. It has been observed that physical education for children with autism spectrum is very beneficial. Physical Education helps to improve social skills, enhances attention and focus, reduces weight, creates a routine, and boosts the confidence of the students. Thus, can enable them to live a happy normal life.
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