These days are filled with heavy news headlines to the rampantly mutating Covid19. It is no wonder that people have bouts of anxiety, due to lockdowns and quarantines. Plus such a severe diversion from daily life. That too, extending for almost two years, there are reasons – tons of ‘em to feel that way. Even students can’t help but feel unmotivated due to this cycle of sheer disruption. Particularly the ones who have their final year projects and dissertations on their hands. Some of them might even look for options that would allow them to pay their way out of this mess. They might think ‘how about I pay someone to write my dissertation for me UK’?
Hence we believe that this is the most important time to educate people on their wellness. Since this will not only help you in your personal life. Rather, it is helpful in multiple facets of your life as well. Ranging from social to physical. From emotional aspect to financial to professional to communal, and environmental. It is high time you consider how your well-being is dependent on all these factors. Plus how you can pursue a certain lifestyle that would be beneficial to your wellbeing.
Therefore, we believe in learning step by step about your wellness, will help you put it into active practice.
What is Wellbeing?
You must have heard this question a lot, you might even have pondered about it too. While there is no presupposed, scientifically coined definition of ‘Wellness’. Yet when we say ‘Wellness’ we mean ‘the active pursuit of a lifestyle, making a set of choices and activities. Such that lead you to a well-nourished, holistic health state.
We’re continuously uncovering new data and indications about how happiness emerges in the mind and body. It’s not a fixed “thing,” but rather a collection of skills that you can learn and hone over time, similar to learning to play a musical instrument or riding a bicycle.
Why is it important to educate on this topic?
Often being mindful of your wellness, is taken as being ignorant of your surroundings. It is disturbing how frequently this is portrayed as being selfish or self-obsessed. This is a sheer misconception that often leads to self-pitying and/or self-shaming. It is crucial that people know the difference between self-care and selfishness.
Promoting self-care means that you value yourself because you want to fulfil your role as a person. It comes after you have realized what is happening in the world that you calm your nerves and pursue your health goals. If you aren’t healthy yourself – mind, body, and soul. How do you expect to help anyone? How do you expect to bring a significant change, when you are too divided with stress and others problems that accompany it?
What role has it played in the education sector?
The health and physical education model, or the HPE model, is used in schools from Kindergarten through Grade 12. It focuses on each child’s growth and nurtures as they strive to live an active, positive, and healthy life. Emotional, intellectual, physical, social, and spiritual wellness are all part of HPE.
Here’s how wellness education helps students perform better.
Students’ lack of confidence is often the source of their stress. They may never work on their confidence levels and may wind up being invisible for the rest of their lives if they are not taken care of at a young age. It’s nearly impossible for students to avoid ruminating on their concerns and perceived errors. They become trapped in a loop of overthinking and anxiety that prevents them from realizing their full potential. Breaking the pattern requires a focus on wellness education.
Wellness education does not give special consideration to top achievers or performers. It treats everyone equally and fully engages them without passing judgment. Everyone has an opportunity to contribute and feel as important as the other students in the class, whether it’s scrubbing the chalkboard or reading texts from a literary textbook.
There isn’t always sunshine and rainbows in the world. There will be those who try to undermine your students’ self-confidence and self-esteem. Make them aware of their genuine potential and urge them to pursue it for them to prosper in the world.
Encourage students to find their passions rather than forcing them to excel at everything. If you’re a teacher, you can figure out what the pupil excels at and enjoys doing. Praise the student’s abilities or set a challenge for them to discover hidden talents.
Utilize True Potential
Wellness education guarantees that every student in the class learns and grows every day and that they feel like a real person. There are no two students who are alike. Everyone has their own set of interests, abilities, and passions. If one of them excels in math, the other excels in another discipline. Wellness education also aims to help students realize their full potential and motivate them to take action.
How does a lack of awareness affect you?
Y’all know how life is everything but a bed of roses. You struggle with a lot of things – most predominantly decision-making. Be it your financial situation or your emotional one. It gets pretty difficult to set limits. When you face difficulty in your studies or job or personal life. It is even more difficult to tear yourself away from these situations.
Plus, things worsen if you don’t put them in check. If you have a lack of awareness of your wellbeing. Then it’s better to deal with that first. Prioritize yourself more, the rest of the things will get on the right track themselves.
Is it a good research topic?
The best we reckon is that you can also research this topic. Not only will it benefit your readers. Rather, it will also enable you to plan coping strategies for yourself as well. Moreover, this topic is pretty versatile. For example, you can analyze how reading a certain book like ‘Why Zebras Don’t Get Ulcers’ or doing a certain activity can elevate your spirit.
You can apply this to any area of study – be it sciences or arts and humanities. This will give innovative ideas on how you can work on health and wellness in various sectors.
What can you do to be more aware of your wellbeing?
You can start by reading this article. Nope, we are not kidding. We reckon, not only reading blogs like these will give you some insight into the concept of ‘wellness’. Many can even introduce you to various therapeutic methods to get fit as a fiddle. You can look up soothing videos – that depends on your preferences. Comic videos are often found to be quite stress-releasing. You must have heard: Laughter is the best medicine, right?
Other than that, you can start by eating and thinking healthy. Try to plan your meals and limit your processed food intake. You can even go on meditative sessions and read books. Anything that helps you get an active lifestyle will do great.
There is no denying that health is everything. you can study well and optimize your academic performance if you are healthy physically and psychologically. Should you need any help with your dissertation, there is no need to compromise on your health due to that. Just go ahead with our services on ‘do my dissertation for me UK’?
Since if you are in good health, you can enjoy life and live a meaningful existence. Be it your studies, your career, or your personal life. Your wellbeing comes first in all the facets of life. So, first and foremost, pay attention to your mental and physical wellness. Get educated and create awareness of how important your health is. With that, you will learn how to cope up with your life’s chiselling nature.